5 tips for a Non-Nutritionist’s Plan for Losing Weight

It’s almost time for New Year’s resolutions. And thanks to our 6-12 holiday parties, we’re all at our maximum weights and feel like sloths crossing a 10 lane highway. You can read all the web sites you want, and pay to subscribe to all the diet programs that claim they¬† work. But you really need is advice from someone like you, not some egg head marathon runner. So here’s what I’m attempting in 2018. When you can’t go to the gym, just walk: Here’s the easiest thing we can do. If you are going to to grocery, mall, whatever… just park far away. That’s an extra 300 yards each way… Read More

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