Andy Boyer

Month: March 2020

  • Two Minute Exercises To Keep You In Shape During COVID

    The gym is closed, you don’t want to run at Greenlake, and your soccer season is canceled. How are we all going to stay in shape?

    For some people, a routine and discipline are the keys to exercise. So when every day is Tuesday and every hour is 1:00pm, how do you accomplish that discipline? How do you make that routine happen?

    I surveyed a few friends, and here are some ideas we’ve come up with. All of them take two minutes or less, and by the end of the day, you’ll have completed a decent amount of calorie burning.

    1. TV Pushups: We’re going to be streaming more shows, especially until the weather turns around. So before every show, throw down 10-20 pushups. The more TV you watch, the more pushups you do.
    2. Old school Jumping Jacks: Yeah, it’s cheesy. But two minutes of jumping jacks will make you feel like you earned that episode of Ozarks.
    3. The Jump Rope: It was your favorite exercise toy as an eight-year-old. 2:00 as an adult will have you breathing hard.
    4. Walking Stairs: We may not own Stairmasters, but we do have staircases in our house. Take two minutes a few times a day and walk up and down the stairs 10 times. See if you can get to 50 flights a day.
    5. Sprinting Streets: Greenlake and Burke-Gilman can get crowded. But we don’t need long trails for sprints. Measure out 100 yards in front of your house and do a few sprints a day. Sprint up, walk back. It’ll take mere minutes and get your heart rate up.
    6. Chin-up bars: Cheap, easy to set up, and super effective. Don’t be discouraged the first time you try it.
    7. YouTube Yoga: You can find a lot of exercise content online – even short stretching and yoga exercises. Stay flexible my friends.
    8. The Massage Gun: Not everyone agrees in their benefits, but for a relatively small price (especially considering we don’t have gym membership dues), we like Massage Guns for loosening up muscles. I don’t have an Amazon Affiliate account or anything, so you can read about them on CNN.

    You probably have your own ideas. Send me an email and share them, or just ping me on Twitter. Stay healthy everyone.

  • Tips for New Zoomers

    Welcome to the “Work From Home” Lifestyle!

    I know a lot of you prefer to have a 1/2 hour commute, walk in the rain from your car to your building, and then sit at your cube in a cavernous, fluorescent-lit room full of despair. But now you have to join us work-from-homers. And you’re going to be here a while, so you may as well get some best practices down now. Here are some basic things you need to know.

    1. Always wear pants – Yes, the temptation is there. You want to sit in pajamas (or less) from the waist down. Resist the urge. Comfortable sweat pants are fine, just make sure that if your cat somehow readjusts your camera for you, you’re ok with what your co-workers are exposed to.
    2. Figure out your two-monitor setup – For whatever reason, Microsoft, Apple, Zoom and all the monitor companies seem to have conspired to make sure that the default setting for your two-monitor set-up is to have the camera broadcast from whichever one you don’t want it to. This is fixable, just takes a little time. Do a practice run with friends and get it all situated.
    3. Lighting is important – You know when you want to take a picture of yourself standing in front of an awesome sunset, and you get the sunset but you are just a shadowy blob in front of it? Same concept with Zoom. You can shoot with a window as your backdrop, just invest in a decent lamp that brightens your face.
    4. Warn your roommates when you are on a call – Many people have a story similar to this one I heard recently. “I was on a Zoom call with my whole team. When suddenly, in the background of one of my team members, I see his wife walking around the kitchen buck naked. Not a stitch of clothing. Now, he had his headset on, and someone else was talking so she would have no way of hearing he was on a call. And I didn’t know what to do. Do I interrupt and tell my employee to turn around and tell his wife to get out of the frame, calling MORE attention to it? Do I just ignore it and hope no one sees it? Well before I could decide, the wife turned around and realized she was on live TV, screamed at the top of her lungs (alerting everyone who hadn’t noticed it yet), and ran out of the room. So we went on with the meeting from there.”
    5. Backgrounds are cool, but... – If you are new to Zoom, the background features are pretty cool. “Look, I’m at a mountain or on a beach!” There are reasons and times to use these backgrounds. For example, if your spouse and kids are all working and learning from home at the same time and your only available spaces to broadcast from are the bathroom, car, or garage, use a background. Or, if you have a calm and professional customized background of an office environment, that is better than the view from your kitchen table. And if you have kids that like to run in the background of your Zoom calls, the background can mitigate that risk. Just keep in mind that the “floating head phenomenon” will probably happen at some point and it’s hard for people not to get distracted away from the brilliant point you were making.
    6. In large meetings, default to “Mute On.” – I find it helpful to think about how much I expect to be talking in any given meeting, and if I’m not going to be the majority presenter, I go to “Mute On” right after salutations. There’s an added benefit to this, in that instead of just blurting your genius thought of the moment over someone already talking, you have to think, prepare yourself by taking off the mute, and wait for a proper place to jump in. And if you are at all like me, often you’ll realize that what you were about to say added little in the way of a contribution and was better left unsaid.
    7. Not everything needs to be a Zoom call – Zoom is addictive. It’s the best way to replicate a face to face meeting. But remember, sometimes you don’t need face to face. Even if Zoom is an option, there’s nothing wrong with picking up the phone and calling someone for 5 minutes.

    If you have your own Zoom tips, send them over,