Category: Creative Writing (Page 1 of 4)

The Caffeine Purge Begins

July 7, 2025 / Andy / 0 Comments

I drink a lot of coffee. Usually a full pot by the end of the day, and sometimes I throw in three or four Cascade Ice caffeine drinks just to round things out. It’s not that I think I need that much. It’s just what I do. Part habit, part coping mechanism.

But I’ve been feeling the effects lately and I don’t like them. Anxiety, restless sleep, a sense that my nervous system is running slightly off the rails even when nothing’s happening. So I’ve decided to do something about it. Not some dramatic life overhaul. Just one thing: cut back on caffeine with the goal of a total abstinence. Seven to ten days of tapering. Let’s see what happens.

The plan is to mix decaf into my coffee grounds, tart with half and half, then taper it down. That will remove about 1/3 and gives me a few days to fool myself before things get more difficult. Next, drop the Cascade Ice drinks and try to replace them with pure water and electrolytes. That’s 1/2 of the current state so 2/3 total.

Then, it’ll just be cutting down the pot to 1/2, then one cup, then none at all. Sounds easy. I mean, I’ve done much harder things.

Why now? Because I want better sleep. Less edge. More clarity. And I want to see what my face and gut look like without all the hidden water retention and stimulant drag. Ten days without caffeine should be enough to know whether any of that’s real or just a theory I invented while over-caffeinated.

So this is Day 1. No big declarations. Just an experiment. I’ll check back in if things get interesting.

Baseball and Presence

July 4, 2025 / Andy

An old lecture from Father Hobbs:

“Baseball is a metaphor for how to practice restraint.You can’t out-hustle the pitcher. You can’t rush the at-bat. You have to wait for the game to come to you. And in that waiting, everything gets quieter.”

Entrepreneurship, marketing, the tech world – they all teach us how to sprint, to go chase the game. But baseball taught me to stop swinging at bad pitches.

Now I use that same mindset to handle distractions, deadlines, and overthinking.

Stay in the box. Watch the ball. Swing when it matters.

Imagery for Focus

January 24, 2025 / Andy

Research in psychology and psychiatry suggests that certain types of images or visual stimuli can help individuals improve focus and reduce distractions. These images often leverage principles of attention regulation, mindfulness, and environmental design. Here are a few scientifically-backed approaches:

1. Nature Scenes

Why it works: Studies show that exposure to nature or even viewing images of natural environments can restore attention and reduce mental fatigue. This is based on the concept of Attention Restoration Theory (ART), which suggests that natural environments engage our attention in a gentle, involuntary way, allowing the directed attention system to rest.
Example Images: Forests, flowing water, mountains, and greenery.
Best Use: Displaying posters, screensavers, or paintings with calming natural scenes.

2. Abstract Art with Low Complexity

Why it works: Complex or cluttered images can overstimulate individuals with ADHD, while simple, abstract designs or patterns can create a calming effect and reduce distractions.
Example Images: Geometric patterns, smooth color gradients, or minimalist art with soft tones.
Best Use: Use as background art in workspaces or as phone wallpapers.

3. Mandala Patterns

Why it works: Mandalas and other symmetrical designs can promote mindfulness and focus through their repetitive and orderly structure. Some ADHD therapies include coloring mandalas to improve focus and reduce hyperactivity.
Best Use: Use as interactive exercises (e.g., coloring apps) or as visual elements for meditation breaks.

4. Images with Blue and Green Hues

Why it works: Blue and green are associated with calmness and focus. Research has shown that these colors can help regulate mood and improve attention span.
Example Images: Ocean waves, clear skies, green fields.
Best Use: Backgrounds for work environments or calming breaks.

5. Goal-Oriented Visuals

Why it works: Visuals that represent goals, steps of a task, or progress can help individuals with ADHD stay task-oriented. Seeing a visual roadmap of their objectives can reduce the cognitive load and prevent distractions.
Example Images: Infographics, step-by-step diagrams, or progress trackers.
Best Use: Incorporate into task planning or to-do lists.

6. Soft Animated Visuals

Why it works: Slow, non-distracting animations (like a gentle ocean wave or a flame flickering) can serve as a grounding point for focus. These animations are particularly useful for reducing anxiety and helping individuals stay engaged without overstimulation.
Best Use: Display on digital devices or monitors as a background focus tool.

7. Visual Reminders of Break Spaces

Why it works: Seeing a calming visual associated with a planned break (e.g., a peaceful garden or quiet reading corner) can create a mental cue for focused work until the break arrives.
Example Images: Personalized images of a favorite relaxation spot or a digital timer with an image of the break area.
Best Use: Use as desktop backgrounds or on task management tools.

How Vin Scully Would Describe Parenting a 3 Year Old

December 2, 2024 / Andy

I have to admit a silly little hobby I’ve developed. I like taking topics relevant to my life, things I may have actually journaled about myself, and then seeing how some of the wordsmiths I admire might describe it. Here’s an example of ChatGPT suggesting how the legendary Vin Scully may have regaled us with the joys and pains of managing a toddler.

“Ladies and gentlemen, take your seats. The game of parenting a 3-year-old is about to begin. Imagine, if you will, a ballpark not filled with fans, but with toys scattered across the outfield, sippy cups perched precariously on the infield, and a mound that’s just the right height for a tiny pitcher who doesn’t so much throw fastballs as toss Cheerios with wild abandon.

Ah, the three-year-old, a true double threat! They’re as curious as a rookie stepping onto the diamond for the first time, and as unpredictable as a knuckleball on a breezy day. One moment, they’re the sweetest slugger you’ve ever seen, running full speed into your arms with a grin that could light up Dodger Stadium. The next, they’re a base runner caught in a pickle, wailing about a lost toy as if it were Game 7 of the World Series.

Let me set the scene for you. The day begins early, as if they’ve got an East Coast road trip schedule to keep. The morning is filled with small victories and dramatic defeats: a successful mission to put on their shoes, followed by a heart-wrenching meltdown because the oatmeal is ‘too lumpy.’ You’ll learn to cheer the wins—‘And he eats all his broccoli! What a clutch performance!’—and let the losses roll off like a foul ball into the stands.

Now, parenting a three-year-old is not without its strategy. You’ll need the patience of a bullpen coach, the flexibility of a shortstop, and the creativity of a pinch hitter. The ‘why’ questions come fast and furious, like a batting practice session you didn’t sign up for: ‘Why is the sky blue?’ ‘Why can’t I have ice cream for breakfast?’ ‘Why does the dog bark?’ Every answer feels like stepping up to the plate with two outs and the bases loaded.

But oh, the moments of magic! Watching a 3-year-old discover the world is like witnessing a home run hit deep into the night sky—awe-inspiring and unforgettable. Their laughter rings out like a perfectly struck ball, soaring high and true. They have an uncanny ability to find joy in the smallest things—a dandelion in the grass, a butterfly fluttering by, a cardboard box that becomes a spaceship.

And let’s not forget, folks, that every day with a 3-year-old is a doubleheader. The afternoon might bring a nap that’s fought harder than any pennant race, and bedtime often feels like extra innings. But as the house finally quiets, and you steal a moment to watch them sleep, you realize you wouldn’t trade this game for anything in the world.

So here’s to the parents out there, grinding it out day after day, finding the beauty in the chaos and the poetry in the madness. Because, as any baseball fan—or parent—knows, it’s not just about the wins and losses. It’s about the love of the game.”

Comparing Parenting a Toddler to Launching a Startup

April 16, 2024 / Andy

Seriously, Just Get Vaccinated Already

July 20, 2021 / Andy

The only people who read this are friends of mine. And as far as I know, 100% of my friends are vaccinated.

But if you stumbled here from some random Twitter or Facebook post, please get vaccinated.

Look, I get that you may hate Democrats on principle. But there’s no reason to tank the economy and put the health of the nation at risk just because you want to make sure that the magical day you are sure will happen when you finally make $400,000 a year, your taxes aren’t higher.

Just get vaccinated. It’s safe. And look at it this way. If the vaccine ISN’T safe, you’re screwed anyway. Either 1/2 of us will be flesh-eating zombies and take you down regardless, or 1/2 of us will be dead and you won’t have a way to manage taking care of yourselves without any scientists or doctors. So you might as well just join us.

A Radical Idea for the MLB All-Star Game

July 10, 2021 / Andy

All-Star Games are notoriously boring from a competitive level. In football, there’s no real tackling or hitting. In basketball, no one plays defense. And in baseball, you have the oddity of having the least known players pitching and batting in the most important innings of the game while the stars sit in the dugout (if they haven’t already headed to the airport.)

But that’s fine, because the purpose of these games is that they are EXHIBITIONS that are designed to show off the players’ skills, not games that matter. So if we are willing to consider the Major League Baseball All-Star game a true exhibition, here’s a radical idea to make it more interesting.

In a nutshell: Don’t have a lineup.

Now what does that mean?

Each manager will have their roster of 23 field players. In this proposal, we would keep the tradition that the 9 starters are the players the fans chose, and let them have the grand introduction in the beginning. But after those first 9 batters and one inning in the field, anything goes (almost).
The purpose of this proposal is to set up the highest number of the most interesting matchups between pitcher and hitter. So once the 1st 9 guys have batted, Managers get to look down their bench and send up anyone they want.
We would set some limitations, such as: (a) No batter would hit twice in the same inning. (b) No batter can have a 3rd at bat until every field player on the team has batted once.
Defensively, anything goes. Let’s put together really fun defensive alignments for an inning, such as old teammates playing together, the oldest group possible, the youngest group possible, players from all the 1st place teams, all the 1st timers, everyone with a gold glove, or whatever other combination you can think of.
You could also make it interactive, by allowing fans to use the MLB mobile app to choose the next hitters one inning.
Basically, the idea is to have the most interesting combinations of pitchers, batters and fielders for 9 innings, and make it the most fun for the fans to watch.

So all the stuffy old dudes will read this and say, “No I like it how it is.” And that’s fine. But this seems like an easy way to add some fun to the game.

A Proposal: The May 32nd NFL Trade Day

May 27, 2021 / Andy

WARNING: Crazy dumb sports idea ahead. Hit the back button if that’s not your thing.

We all love NFL football. At least the stats and ratings say so.

But here we are in late May with no football to talk about. The draft is over. Training camp is still 2 months away. It’s a content desert. Well, I have a dumb idea to fix that.

On the NFL calendar, let’s change June 1 into May 32. And on that day we will have the Annual NFL 32 Team Trade. A made-for-TV, one-hour event. Here’s how it works:

On May 31, every team submits 3 names into the Trade Pot. These players must be under contract and not Draft Pick or Undrafted Free Agent from that year’s draft.
The draft begins on May 32 (June 1). The last-place team from the season before gets the first choice of the players in the pot.
Whichever team has their player chosen pulls the rest of their players off the board and gets the next pick.
And so on until every team has lost one player and gained one player. A true 32 team trade.

Yes, I know it doesn’t work. But this is my reminder to everyone to keep thinking creatively. Keep coming up with dumb ideas. You never know where a dumb idea might lead.

What I Learned – Living Through a Pandemic

February 26, 2021 / Andy

It was about a year ago when we started to take the pandemic seriously. Sure, the White House continued to say that it wasn’t going to be an issue, but just about everyone who thinks squares have right angles and the world is round saw that there was an issue developing.

Companies began making people work from home, sports leagues began considering what they should do, and other countries to the west, south, and east of the United States considered ways to contain the disease from spreading in their nation.

So here we are, one year later. We all learned some things about ourselves and others. I’d love to hear your lists, but this is what stands out to me.

Working from home is efficient: There are fewer 30 minute meetings that are wastes of time. And thanks to the miracle of “Stop Video” you can get work done during those meetings that are a waste. This alone adds time to your day.
Not having to commute is wonderful: The average person living and working in Seattle proper could spend anywhere from 15 minutes to an hour trying to get downtown. And it was worse for anyone living in the surrounding areas. It’s like adding a whole extra hour to the day.
However, people are fun, especially the ones who aren’t top of mind: COVID quarantine made me realize that being sequestered made me unconsciously filter my friends and colleagues the same way that Facebook and Google News filter my news feed. It’s true that I text messaged with friends about 2000% more than 2019, but the breadth of the number of people I spoke to narrowed significantly. Without Sounders matches, birthday parties, playing softball and soccer, or going to work, I missed out on hearing what huge swaths of the population were doing. That was a shame.
Even with all the extra hours that I acquired during the day, I still didn’t complete everything I wanted to. I started the year with so many ideas – the book idea, the tv show idea, some startup ideas, learning a new language, studying technical analysis, getting in shape, etc… Some of these things I did well on, some I got started on and are in a holding pattern, and some fell by the wayside. So now I realize I shouldn’t listen to people who say, “They didn’t have time.”
I like to cook: Man, I love to cook now. Give me a pile of books about NBA history or a pile of recipe books, and I know which one I’ll get through.
Writing is harder when you don’t leave the house: No matter how hard I tried, I found writing to be more difficult during quarantine. There’s something about having external stimulus through the day to stimulate the imagination, or being able to sit in a coffee shop or bar with your laptop for an alternative work setting, that gets the words flowing.
Twitter is a lens to the parts of the country I never travel: I was shocked this year to see how many people ignore facts, hypocritically contradict themselves from tweet to tweet, and in general, just make the country a worse place. I guess I’ve been lucky that my friends and colleagues are civil, rational people. Even the ones who I disagree with politically are grounded in reality. I had no idea there were so many people who could jump in a lake and swear to God that they never got wet.
This year will not be easy: There’s some relief out there that with the vaccine, life can get back to “normal.” However, we’re going to have to redefine “normal.” It was not normal in previous years to have Congresspeople bring guns to work, people driving pickup trucks waving flags on the street, staying isolated for long periods of time, and implementing permanent work from home strategies. We’re going to have plenty of people who refuse vaccines, so the pandemic will rage on for years, hopefully limiting illness to the people who fail to take any precautions. But these continued illnesses will be a drain on our hospitals, tax dollars, and moral compass. When people without insurance who refuse a vaccine and refuse to wear a mask get violently ill, we’re going to have to suck it up and take care of them. That’s the way my cohort works at least.

I should add that of course I miss people, family dinners, travel, sports, conversation, great restaurants, etc… But I think we knew all that beforehand.

Would love to hear some of the things you learned.

A Super Bowl Chili Recipe

February 7, 2021 / Andy

What a weird Super Bowl LIV. No parties, no going to bars, heck there will barely be anyone in the stadium itself.

So what does that leave us to do on Super Bowl Sunday? Well, cook of course.

I’ve been dinking around with my own variation of chili recipes for a while now. So since I already have a pot on the stove and no place to go right now, I’ll spend some time sharing the recipe with you.

First things first… When I say I have been dinking around with recipes, that really means, “I start with a general idea and then throw a whole bunch of stuff in and then can’t remember what I did.”

The General Idea
I like using two types of meat. Usually, I’ll season a Chuck Roast or something similar the night before and then brown it in the morning. (You know it’s properly browned when you set off the smoke alarm in the house and hear sounds of exasperation coming from your spouse as they open all the windows on a 40-degree day and have to wave towels at the alarm.) But I also add ground beef to fill out the profile. (We have also used ground turkey meat before and no one knew the difference if you want to go healthier.)

But before the meat goes in, I like to chop up an onion and let it brown at the bottom of the chili pot with a little olive oil, some garlic, and a chopped red pepper. I don’t know why I do this. It probably makes no difference taste-wise, but it serves the purpose of formally announcing the official start of the cooking process. We don’t have a royal trumpet to blow which would also serve the same purpose, and be more fun.

Once the big slab of meat has been browned it can be chopped up into bite-sized cubes, and added to the pot with the simmering onion, garlic, and pepper mixture. Then the ground beef goes in. Followed by some beef broth, one can each of tomato paste, tomato sauce, and diced tomatoes.

Now, this part changes around, and I know it’s not true Texas chili anymore when I do this, but I add a can of black beans. You can also use the bag of black beans which will keep a better consistency. I just like to have some fiber in there. And this next part is total chili heresy so I will deny it if anyone ever repeats it, but I sometimes include just enough red lentils to add depth and texture without anyone knowing they are eating lentils. The addition of lentils also makes the chili officially “healthy” without ruining the flavor. It might even qualify as being organic and vegan with this addition. I have to check the rules on that.

Then come the spices. And I would be lying if I could tell you what the exact mixture is. I have no idea the amounts or ratios of anything that goes in the spice mix. I can tell you that it features some combination of these: Salt (a smoky salt like Applewood is nice), black pepper, white pepper, garlic powder, regular chili powder, anejo chili powder, chipotle chili powder, fiesta chili powder, sweet smoked paprika, a dash of 50k cayenne powder, a cumin (up to you on that one), some herbs (usually oregano, basil, thyme), and then the secret weapons: chili cocoa powder and cinnamon. If I’m feeling feisty, I’ll also chop up a habenero and jalepeno pepper in very large chunks so that it can cook in the pot but is also big enough so that if it lands in your bowl you won’t accidentally eat it.

Then the lid goes on the pot and it all gets to simmer for as long as you want it to, somewhere between 3 and 6 hours. Taste throughout the day, and use any spice in your pantry to make alterations through the process.

Sometimes it needs more tomato sauce or paste to thicken it up, sometimes more broth or diced tomatoes to thin it out, sometimes more spice to fire it up. And if you realize you have made something that will light everyone on fire, add some brown sugar. That will mellow it out and no, it won’t taste like candy at all.

That’s it! Super simple. And because everything is generally in one pot, it doesn’t cause any mess at all! The kitchen is always as clean as when I started. Every time. At least that’s what I think. My wife may have a differing opinion.

Let me know if you have any chili recipes of your own. Happy Super Bowl.