Category: Personal (Page 5 of 47)

10 Things To Do On New Year’s Day

December 30, 2017 / Andy

The New Year is upon us. For many people, New Year’s Eve means staying up past our normal bedtimes, drinking champagne past a reasonable hour, and awaking the next morning thinking that the year can only improve from there.

But the good news is that you have the day off from work. You could turn on Netflix, find a show, and spend the next 10-15 hours between your couch and kitchen. But you could also be a little productive with your spare time and dead brain. Here are some suggestions.

Take a walk around the block: Yeah it’s going to be cold. Probably rainy. One walk around the block will get your blood moving and lungs working. Plus it will get your brain going again – not much, but just enough to accomplish the rest of the stuff on the list.
Remember your successes from 2017: It’s easy to get hung up on what you want to do better in 2018. Be in better shape, lose weight, make more money, etc… But you did some things really well in 2017. You did some things other people admire. Remember those wins.
Backup all your photos: Oh some of you are really good at doing this on the fly. But the rest of you have hundreds of photos on your phone that you haven’t put in a safe place for awhile. Sure, I know they all get uploaded to the cloud, but why not save yourself the heartache of wondering if Apple is hack-proof? Just get all your photos on a backup hard drive. It takes very little effort.
Clean up your phone: While you’re backing up your photos, why not take a spin through the 346 apps on your phone and clean some out. That new cool app you read about on FastCompany or Geekwire probably isn’t even in business anymore. Take an hour and wipe out the clutter.
Read your LinkedIn profile: Remember that profile you updated the last time you needed a job, or got a new one? Yeah, the world has changed since then. Probably a good time to go in and make sure your professional internet presence reflects who you really are.
Call some old friends: Hey guess what your friends are doing on Jan 1. Lying on the couch! Give them a call.
Put all your gift cards in a stack by the front door: Maybe you aren’t like me, but I often receive gift cards that I never remember getting, then have them scattered around the house, so I forget to use them. I like to find them all and put them in one place next to my keys, so I can’t miss them when I’m leaving the house.
Cook something delicious: Are you hungry now? Debating the prospects of leftovers vs a pizza? The internet makes it easy to find recipes. You can type in something like, “Easy things to cook on New Year’s” and I bet you’ll get a variety of chili and crockpot recipes that are awesome. Spend 20 minutes off the couch, go to the grocery store in your sweats and baseball hat, and then slow cook something that makes you seem like a culinary genius.
Clean up your bookmarks: You have 100 articles stores somewhere that you meant to read at some point during the year. Either read it or delete it or both. Get a fresh palette of reading material.
Write down the gifts you wanted and didn’t get this year: In a few months people will ask what you want for your birthday. And you won’t know. But if you have a list of “Xmas Didn’t Gets” in Evernote or GoogleDocs or whatever, you can just email it to them.

Happy New Year everyone. Whatever you do on your own New Year’s Day, I hope it leads to a prosperous and happy campaign.

5 tips for a Non-Nutritionist’s Plan for Losing Weight

December 22, 2017 / Andy

It’s almost time for New Year’s resolutions. And thanks to our 6-12 holiday parties, we’re all at our maximum weights and feel like sloths crossing a 10 lane highway.

You can read all the web sites you want, and pay to subscribe to all the diet programs that claim they work. But you really need is advice from someone like you, not some egg head marathon runner. So here’s what I’m attempting in 2018.

When you can’t go to the gym, just walk: Here’s the easiest thing we can do. If you are going to to grocery, mall, whatever… just park far away. That’s an extra 300 yards each way that is moderately useful. Will it drive weight loss? No. But it gets you to understand that walking is good.
100 pushups are awesome. 10 pushups are better than 0 pushups: You don’t feel like going to the gym. Me either. So we’re watching TV instead. But the commercials suck, so why not roll off the couch and do 5-10 pushups. Is doing pushups really worse than watching that lame iPhone commercial again?
Stop with the sodas: If you buy some ginger, lemons, limes, cucumbers, and oranges, along with a decent citrus squeezer, you really never have to buy a sugary soda again. Choose your fruits and spices and make your own flavored waters.
Research some recipes: I’m not going to tell you what you should eat. But I think we can agree that any restaurant that is making the most amount of money serving affordable food to as many people as possible, is probably cutting a corner somewhere in the nutrition department. The internet is your friend. Look for the things you love to eat, and make them yourself.
Air Fryers work: I love chicken wings. They’re calorie hell if cooked in oil. But an air fryer cuts out 80% of the calories. Give it a shot.

What I Learned – Playing Putt-Putt with Chad Marshall

July 4, 2017 / Andy

(This post is part of the continuing series called, “What I Learned.” In this series, I keep track of things that sparked my brain during different events and experiences.)

I’ve long said that the Seattle Sounders do more smart things for their fans and supporters than any team I’ve ever run across. Last week, they held a small event, hosting a pub night at a local bar near the stadium. The bar features a 9 hole indoor putt-pitt course, and as luck would have it, I got to play mini-golf with Sounders CB Chad Marshall and LM Aaron Kovar.

Both guys were great. Marshall was drinking a beer, and talking about golf and his 2 year old kid. Kovar is a friendly kid who looks like a guy you’d sit next to on a bus, going to his job at Amazon.

Of course, I didn’t think of anything really good to ask them until I was already home, but I did learn one thing. We talked a little about language barriers and how the team deals with that in training. Marshall admitted it’s a real problem for teams. Each team has interpreters on staff to translate what the coaches are saying in terms of strategy and game plans. But on the field for example, some players only speak Spanish, one only speaks French, and some – including the Goalkeeper – only speak English. So when a team is defending free kicks, basically the only words they can say to each other are “left, right, and back.”

My takeaway – whenever you see a goal scored from a free kick, especially if someone lost their mark, there was probably some sort of miscommunication between guys who speak different languages. I can only imagine what it must be like in Eurpoean leagues.

What I Learned – Chris Isaak at Chateau Ste Michelle

July 2, 2017 / Andy

(This post is part of the “What I Learned” Series, in which I share things I picked up during different events and experiences.)

It seems like Chris Isaak has been around since I first learned to turn on a radio. He has a song that any casual music fan would recognize no matter where it was playing, a few that casual music fans would recognize. But if you are like me, you’d be hard-pressed to name 5 Chris Isaak songs if your life depended on it.

Chris Isaak also plays at Chateau Ste Michelle every year. It’s a beautiful place to see a show, but what could get 5,000 people to plunk down $50 every year for the same show, to see a show they’ve probably seen before?

Isaak split up his show by engaging in long conversations with his audience. He comes out in crazy sequins on his coat. He introduces his bandmates, sharing how they’ve been together for 32 years. He tells stories that seem like they are coming off the cuff, not some sort of pre-rehearsed monologue. By starting the show with an attitude of, “Let’s all have a good time together tonight,” he forms a bond with both the entire audience, and the each individual member of it.

Now I suspect that you have to do this if you are going to spend the better part of 32 years playing in front of crowds. You’d probably go crazy if you just trotted out on stage, played your songs, and then headed to the bus for the next city. But his interaction seems genuine, and in return he gets fans to return every year.

What I learned – The keys here are engagement, authenticity, and consistency. Isaak is a 32 year old brand that doesn’t have a ton of new products to offer up from year to year. But by making a true connection with the audience, and giving them a a personal experience, they are active customers. Plus, by distributing his product in the right venue every year, Chateau Ste Michelle, he gives his customers a way to consume the product that adds to the experience. Customers know exactly where to look for the date he’ll be coming to town. He’s not jumping from place to place and making customers do the hard work.

The result – a guy who has a few songs you’ve heard any more that you may not have, delivers a great show that leaves you satisfied and happy.

Should We Provide Free College Tuition

January 20, 2017 / Andy

I’m seeing this topic brought up more and more. College is too expensive and even the middle class can’t afford it anymore. And those who come out of school with a mountain of debt will never be able to own a house, much less have enough discretionary income from the low paying jobs they’ll earn with their degree.

So the easy answer is to make college cheaper – or even provide college for free. It works in countries like Sweden, so could it work here?

Well the 1st thing that would have to happen would be a gigantic increase in taxes. Someone still has to pay the professors, administrators, janitors, etc… who make the school run.

But suppose in the short-term, we had a hybrid model that solves a specific problem for one sector of U.S. Business.

Let’s provide education that is free – but on loan – to people who choose to enter a track specific for math, science, engineering or computer programming. Here’s how it would work.

Test into a program for aptitude or potential ability in the subjects, not existing grades or knowledge. Any age.
Choose a specialized track includes some General Education but really focuses on the technical subject matter.
Like the military, mandate required service time to pay off the loan. One suggestion: within 8 years of graduation, require 2 years of part-time teaching at a community college, high school or workshop level. This will help with the burden that we have a lack of professionals who can teach these subject matters. It also gives graduates a full 6 years to get their career situated and mature as adults who can mentor others.
If the graduate has made enough money to pay off the loan, they can spend money rather than time in service. That money would be able to hire others who wanted to teach.
The tech companies would be asked to underwrite some portion of the project. You’d want to make the numbers work so that overall, the cost of recruiting technical talent would decrease even after their financial commitment. They’d be investing smart money to grow the labor pool rather than paying premium salaries and recruiting commissions in a battle for scarce resources.

I don’t know how the numbers would net out, but I’m not in government. Maybe someone will read this and see if the math works.

Any other thoughts? Email me.

A Conspiracy Theorist’s Predictions for the 2017 NFL Playoffs

January 7, 2017 / Andy

We all know the NFL playoffs aren’t rigged. But if they WERE being written by a team of storytellers in New York, here’s how it would go down.

Houston: No NFL team has ever won a Super Bowl in the year their city hosted the game. The host city needs the tourist revenue. So no Houston this year. 1st round out.

Oakland: Their QB is out so they should have no chance. BUT, that wasn’t supposed to happen. The NFL needs the Raiders to become America’s favorite team so that either Oakland or Las Vegas will build them a new Billion Dollar stadium. Oakland is going to the Super Bowl behind a rookie QB who has never started an NFL game. Cinderella plus history + need for stadium = NFL preference.

Seattle: This is a tough one. The NFL finally had a team full of interesting characters a few years ago. Richard, Marshawn, Earl, Russell, Kam, and everyone’s favorite grandpa coaching them. But then something happened and the storytellers saw their characters go off script. Beast Mode quit, the goody-two-shoes QB married 50 Cent’s ex, Earl got hurt and spoke of retirement, Sherman seems to have lost his cool. This isn’t a team the NFL loves anymore. This is the team that goes down inexplicably this year.

Detroit: The Cavaliers, Cubs, Indians, Donald Trump… notice a trend? The world is conspiring to provide some relief to the Rust Belt. Detroit gets a cinderella win this year, even though they stink.

Miami: No one cares about the Dolphins, including Miami. If a team loses a playoff game and no one in the city notices, did they actually lose? Doesn’t matter. 1st round out.

Pittsburgh: I’m pretty sure the Rooneys and Maras have a deal with the NFL that one of them gets to win the Super Bowl every 4-5 years. They also fit well into the Rust Belt conversation. I see them to the AFC Championship where they do what is best for the league and lose to Oakland.

Giants: The Giants vs Cowboys rivalry is going to be THE rivalry for the next 3 years. But it starts in earnest next year. This year is the appetizer where we learn how important the regular season will be to each team. The Cowboys get a bye, the Giants go down in the best game of the 1st round. OR, they win a few games and end up losing to Dallas in the NFC Championship where home field matters. This is a tough one.

Green Bay: Is it the end of an era? Or is this the transition year where Aaron Rodgers gets a new cast of characters to make great? Once Tom Brady is gone, Aaron Rodgers will have another 5-7 years. I think Green Bay gets a win but goes on a Super Bowl drought until Rodgers’ final year when he gets to have his Peyton Manning Swan Song. OR, they have to bow to New York and let the Giants vs Cowboys NFC Championship game take shape.

New England: Every year, they could be the team that wins it all. They’re the guys you know will get there one or two of every three years. And this year they are simply going to need to take one for the league and let Oakland get to the Super Bowl. It’s just good business sense to let Oakland beat them.

Kansas City: Blah. No one outside of Kansas City cares about Kansas City. A league that saw TV ratings go down this year needs a HUGE Championship weekend and Super Bowl. Neither of those lead to Kansas City success. Out as soon as possible.

Atlanta: The Falcons have managed to get tax payer money to get a new stadium built. That was rewarded with a trip to the playoffs. But the idea of Aaron Rodgers vs Dak Prescott is too good to pass up.

Dallas: GOD the NFL needed Dallas this year. It’s a ratings bonanza. Kids love Dak and Zeke. Old guys love Dez and Whiten. This is NFL gold. Pencil them in to go all the way to the Super Bowl.

Round 1:

AFC: Oakland (5) over Houston (4) and Pittsburgh (3) over Miami (6)

NFC: Detroit (6) over Seattle (3) and Green Bay (4) over New York (5) (or vice versa)

Round 2:

AFC: Oakland (5) over New England (1) and Pittsburgh (3) over Kansas City (2)

NFC: Dallas (1) over Detroit (6) and Green Bay or New York (4 or 5) over Atlanta (2)

Championship Round:

AFC: Oakland (5) over Pittsburgh (3) in a classic AFL battle that makes the old people happy.

NFC: Dallas (1) over Green Bay or New York (4 or 5) in a classic NFL battle that makes old and new young people happy.

Super Bowl: TBD.

My Facebook Feed’s Predictions for 2017 (Part 1)

December 29, 2016 / Andy

It’s the time of year when I get to reflect and think about the years immediately behind and ahead of me. I like to try to make some predictions to myself; not for clickbait or blog views, but so I can try to avoid being in a state of surprise and reaction as the year unfolds.

This year, I don’t have to do that. Thanks to the election of Donald Trump, I can simply look at my Facebook feed and see what everyone believes will happen. Between my friends and the media, 2017 has already been decided. So according to Facebook, here are some things the consensus has agreed upon will absolutely happen.

We’re all going to become Russians: Apparently we already are Russian, we just didn’t know it. Russia controls our elections and our President. The policies that will be implemented in 2017 will be strictly designed to benefit Vladimir Putin.
The KKK will reign supreme: According to my Facebook feed, a Trump Presidency means that it will be gosh darn near socially unacceptable for me to associate with members of different races. It stinks that I suddenly won’t be allowed to hang out with my friends who aren’t white.
The Supreme Court will have 3 new members who believe Hitler was too liberal: It seems to be widely agreed upon that a Trump Presidency will surely lead to a new Supreme Court makeup in which 2 older Democrats and an empty seat will be filled by people who hate freedom and promote persecuting personal freedoms. That is certainly disappointing.
No one who makes less than $120,000 a year will have Health Care: From what I’ve read on Facebook, with the repeal of ObamaCare almost everyone will lose their Health Insurance, even people who have other types of Health Insurance.
Nuclear war with China is imminent: Now this scares me a lot, but makes the rest of the list pretty irrelevant. I live on the west coast near a Navy base. We must be high on the early target list. So, I guess the other things won’t matter since I’ll be part of a giant mushroom cloud.

This all nets out to a pretty depressing look into 2017. But I like to be more optimistic than this. So I think my resolution in 2017 is to ignore Facebook and watch channels like Bloomberg instead.

The Meat-Free Experiment is Underway

May 16, 2016 / Andy

I’ve never contemplated vegetarianism. And no matter how long I live in Seattle, I can never see myself paying an extra $3 for a “sustainable” sandwich.

But I like experiments, so I have one underway. From May 17 – May 30, I’m going meat free.

I’m trading the steaks for salmon, bacon for yoghurt, and sandwiches for salads. Just to see how my body reacts to a meatless diet.

I’m starting this experiment about 20 pounds above where I’d like to be. I’m not changing any other aspects of my diet or exercise plan, to truly see how meat affects weight gain or loss. I’m also curious what this will do for my mood, sleep habits, energy level and more.

So, if I seem grouchy in the next few weeks while you inhale a T-bone and I choose the Ahi salad, this is why. And if you have tips on how to replace meat with other protein, please let me know.

Monday Mornings Musings, May 2ish

May 3, 2016 / Andy

Another day late on the musings, mainly because…

Seattle Politics and Sports
…I wanted to see what the City Council would do on the vote to vacate a deserted alley behind a strip club, in order to clear the path so someday it would be possible to build a $500 million arena. This is one of those votes that would only be newsworthy in Seattle. Not a vote on building an arena. Not a vote on financing an arena. A vote on whether or not to SELL – not give away – an abandoned alley to the would be developer of the project. This decision is so simple to make, it would literally take a group of misfit buffoons to be fooled into voting the wrong way. Well Ladies and Gentlemen, I bring you the Seattle City Council. According to the Seattle Times, three of the people voted against vacating the street because they didn’t like how another Council Member was being treated on social media. Yes, we have the only politicians in the country who cast their vote based on how social media is treating their friends. It’s just maddening.

Personal Life
I mostly write about thoughts, observations and rants here, but it probably is worth mentioning that I joined an Australian company called Whispir. Very cool technology being used extensively in Asia. The Americas team is just getting off the ground, so it should be a fun experience. It probably also means that since I’m not going to be building a content development agency, I probably don’t need to write a lot of content. Just enough to keep up the SEO rankings (and rant about the Seattle City Council.)

Sports
The Mariners keep winning. But man it’s hard to root for them when they did so much work to keep the new arena from being built. How do you support the game of baseball but protest the Mariners management? I think I’m simply going to take a little break from them and explore things like hiking and such on days I would normally go to games. Let me know if you want some of my tickets.

Tech Events
The Geekwire Awards are on May 12. Always a fun event. Usually sells out, so buy your tix now. (Coincidentally, it’s being held on a piece of property that at some point the Seattle City Council would have had to give away to Paul Allen so he could build the EMP there.)

Monday Morning Musings (Tuesday 4/26 edition)

April 26, 2016 / Andy

So I broke the #1 rule of consistency. But it’s been kind of a nutty week. More announcements to come…

Sports
All Hail the Mariners. All Hail a 10-9 record. All Hail being in 1st place in the West with just 88.3% of the season remaining. At this pace they’d win 85 games which *could* get them close to a playoff spot. For comparison, last year the Astros made the 5th playoff spot with 86 wins. So that’s saying something.

History
I found myself pretty intrigued by the historical TV show “Turn: Washington’s Spies” over the last year or so, and did a little research on some of the American Revolution’s main characters. Here’s a little stat you don’t read in your 6th grade history books. Ben Franklin had an illegitimate son. That son had an illegitimate son. That son had an illegitimate daughter. I’m not sure those are the family values the Daughters of the American Revolution type conservatives want to talk about.

Politics
Man, is this really going to be Trump vs Clinton? Most interesting idea I have heard lately is to temporarily pass a Constitutional Amendment making the President a 2 year term of office, giving us a redo for 2018.

Business
Good luck to the 32 teams still remaining in the University of Washington’s Business Plan Competition. This is the first year in a long time that I don’t have any students trying to get their companies off the ground. But I’m still looking forward to seeing what this year’s group has come up with.

Culture
Where would you say Prince’s death fits in terms of impact and surprise? Not quite Cobain level perhaps? But close. RIP.