Andy Boyer

I have to write things down here or I'll forget them.

Tag: health

Coffee cup

The Caffeine Purge Begins

July 6, 2025 /

I drink a lot of coffee. Usually a full pot by the end of the day, and sometimes I throw in three or four Cascade Ice caffeine drinks just to round things out. It’s not that I think I need that much. It’s just what I do. Part habit, part coping mechanism.

But I’ve been feeling the effects lately and I don’t like them. Anxiety, restless sleep, a sense that my nervous system is running slightly off the rails even when nothing’s happening. So I’ve decided to do something about it. Not some dramatic life overhaul. Just one thing: cut back on caffeine with the goal of a total abstinence. Seven to ten days of tapering. Let’s see what happens.

The plan is to mix decaf into my coffee grounds, tart with half and half, then taper it down. That will remove about 1/3 and gives me a few days to fool myself before things get more difficult. Next, drop the Cascade Ice drinks and try to replace them with pure water and electrolytes. That’s 1/2 of the current state so 2/3 total.

Then, it’ll just be cutting down the pot to 1/2, then one cup, then none at all. Sounds easy. I mean, I’ve done much harder things.

Why now? Because I want better sleep. Less edge. More clarity. And I want to see what my face and gut look like without all the hidden water retention and stimulant drag. Ten days without caffeine should be enough to know whether any of that’s real or just a theory I invented while over-caffeinated.

So this is Day 1. No big declarations. Just an experiment. I’ll check back in if things get interesting.

5 tips for a Non-Nutritionist’s Plan for Losing Weight

December 22, 2017 /

It’s almost time for New Year’s resolutions. And thanks to our 6-12 holiday parties, we’re all at our maximum weights and feel like sloths crossing a 10 lane highway.

You can read all the web sites you want, and pay to subscribe to all the diet programs that claim they  work. But you really need is advice from someone like you, not some egg head marathon runner. So here’s what I’m attempting in 2018.

  1. When you can’t go to the gym, just walk: Here’s the easiest thing we can do. If you are going to to grocery, mall, whatever… just park far away. That’s an extra 300 yards each way that is moderately useful. Will it drive weight loss? No. But it gets you to understand that walking is good.
  2. 100 pushups are awesome. 10 pushups are better than 0 pushups: You don’t feel like going to the gym. Me either. So we’re watching TV instead. But the commercials suck, so why not roll off the couch and do 5-10 pushups. Is doing pushups really worse than watching that lame iPhone commercial again?
  3. Stop with the sodas: If you buy some ginger, lemons, limes, cucumbers, and oranges, along with a decent citrus squeezer, you really never have to buy a sugary soda again. Choose your fruits and spices and make your own flavored waters.
  4. Research some recipes: I’m not going to tell you what you should eat. But I think we can agree that any restaurant that is making the most amount of money serving affordable food to as many people as possible, is probably cutting a corner somewhere in the nutrition department. The internet is your friend. Look for the things you love to eat, and make them yourself.
  5. Air Fryers work: I love chicken wings. They’re calorie hell if cooked in oil. But an air fryer cuts out 80% of the calories. Give it a shot.

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